From Self-Criticism to Self-Respect: Rewiring Your Inner Voice

Do you constantly second-guess yourself, replay awkward moments in your head, or feel like you’re never quite “good enough”? The way you talk to yourself shapes how you show up in the world. If your inner voice is full of doubt, hesitation, or self-judgment, it’s no wonder confidence feels out of reach.

In this session, we’ll break down:
✔ Why your brain defaults to self-criticism (and how to stop the cycle)
✔ How to challenge negative thoughts before they take over
✔ Simple strategies to build real self-respect without faking confidence
✔ How to talk to yourself like someone you actually like

By the end of this session, you’ll have tools to turn your inner voice into a source of support rather than self-sabotage—so you can step into conversations, dating, and social situations feeling more confident and secure in who you are.

Let’s start shifting your mindset from awkward to awesome. See you there!